تمارين لتكوير عضلة الكتف

Dumbbell Shoulder Presses: 4 sets, 6–10 reps




Cable Lateral Raises: 3 sets, 10–12 reps





Barbell Front Raises: 3 sets, 10–12 reps




Bent-Over Lateral Raises: 3 sets, 12–15 reps